Isadora baum leaf1/27/2024 ![]() Gloves will preserve warmth in your hands and fingers, which can lose heat quickly when you’re running in cold weather, and the hat will protect your head and ears (you know that feeling of cold wind in your ears? Definitely something you want to avoid). Plus, “cold” can be a bit different for some people depending on their internal body temperature, how quickly they sweat, and the climate in which they live! Accessorizeīeyond adding layers when running in cold weather, you should also add accessories, like running gloves and a hat. Then add the best mix for you - long sleeve shirts with a vest work great in brisk weather, and for when it drops below freezing, an insulated training sweatshirt plus jacket may be in order. Start with a sweat-wicking base layer, which could be a tank or have short sleeves. ![]() If you’re running outdoors once late fall and winter hit, you’ll need to layer up. Try to plan your outdoor runs accordingly by monitoring weather reports for the week, so while it might change day-of, at least you'll have a good estimate! Layer Up If you wake up to a morning snowstorm, you’ll need to take that run to the treadmill instead. Here’s what to do to maximize your wintertime runs. Luckily, the right set of gear and apparel can make it a lot easier, and you’ll feel warmer and have more motivation to stick with your training program. Running in cold weather can be hit or miss at times. In the winter there’s often snow, hail, cold rain, and other unpredictable weather conditions that can make that run feel a whole lot harder. ![]() But chances are if you're reading this, you're game for a frosty workout. First off, it’s cold, and secondly, it's cold. If you’re thinking of hitting the trails in the fall and early winter, you’ll need to make sure you’re prepared for whatever the forecast sends you way. However, you don’t need to stop those hill sprints once that first leaf hits the ground, as temperatures in the first part of winter are warm enough to be safe and tolerable. The temperature is dropping, the leaves are turning brown, but do you really need to change your running routine with the changing seasons? Once snow piles on the ground and it’s below zero, sure, it’s safe to say your cold-weather running days are over until the temperature heats up.
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